schedule

06 march 2025

A restorative event for wholeness and wellbeing practitioners that provides needed community, restoration, and reflection.

This event is FREE.

Pause Meditation

133 Southwest 2nd Avenue #300

Portland, OR 97204

06 february 2025

Come and join Chris, Nicole and other health and wellness community members for yoga nidra, qigong, tea, sharing and more!

This event is FREE.

Pause Meditation

133 Southwest 2nd Avenue #300

Portland, OR 97204

02 january 2025

Join Chris and Nicole for a guided metta meditation and intention setting for the new year ahead!

This event is FREE.

Pause Meditation

133 Southwest 2nd Avenue #300

Portland, OR 97204

04 december 2024

We hope to see you for a healing sound bath and qigong.

This event is FREE.

Pause Meditation

133 Southwest 2nd Avenue #300

Portland, OR 97204

06 november 2024

Looking for connection with other healthcare and wellness practitioners? Feeling in need of rest and rejuvenation? Join us for qigong, yoga nidra and connection.

This event is FREE.

Pause Meditation

133 Southwest 2nd Avenue #300

Portland, OR 97204